If you know yourself, then you’ll not be harmed by what is said about you.

Arabian proverb (via panatmansam)
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  • 43 minutes ago
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I think I jinxed myself

Because wowee I am in a terrible mood. Can I just lock myself in my room and sleep forever?

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  • 1 hour ago
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  • 3 hours ago
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Comparing yourself to others is an act of violence against your authentic self.

Iyanla Vanzant (via grillfriend)
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  • 11 hours ago
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  • #me #smile
  • 12 hours ago
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Hi

So… I haven’t been working out. And I’m kind of ok with that. Though I know I should be.

The last 2 days, I’ve ate pretty good. I’m trying really hard to break my habit of snacking constantly at work. I need to remember that I don’t need to eat if I’m not hungry. And it also brings down my productivity which is not good.

My head space is a lot better right now. I read (aka listened to) the book Spontaneous happiness by Andrew Weil. I just love that guys books. He just takes such a balanced and all encompassing approach to heath and wellness. I love it. Anyways, it’s been helping me stop those negative thought ruminations and focus on being aware and present. Those two were a big BIG focus in massage school and I think if I practice more, I can feel like myself again. Which I am starting too!

Not a whole lot else new.. Greg still hasn’t found a job and its a little stressful. I know it’s hard for him and we are doing a pretty good job at being open and close and supportive of each other. Our marriage is in a really good place too.

Anyways. Point of the post… not everything in my life is calm but some things are and that helps.

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  • 14 hours ago
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  • 21 hours ago
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It’s a little windy today. But warm. It made for a fun bike ride home ;)

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  • #windy #spring storm
  • 1 day ago
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Happy Earth Day!

Get outside. Breathe the fresh air.

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  • 1 day ago
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  • #saltlakecitymarathon
  • 4 days ago
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